The National Sleep Foundation warns that 60% of all drivers, including truckers, have operated a vehicle while feeling fatigued at least once in the last year. Drowsy driving is always dangerous, as fatigue can cause impairments similar to drunk driving. However, for truck drivers who are responsible for operating big rigs and tractor-trailers weighing up to 80,000 pounds, fatigue could be devastating.
If you’re working as a commercial driver, you need to make sure you do everything possible to stay awake and alert at all times. Use the following five tips to stay awake and alive on the roads.
Truckers Should Get Enough Rest.
Getting a sufficient amount of rest is key to being able to stay alert and focused. Being awake for 18 hours is equivalent to having a blood alcohol concentration of .08, which would mean you were legally drunk! Being well-rested makes you a better and safer driver.
Eat a Good Diet.
Healthy eating can help your mind to stay alert. While it is hard to eat healthy on the road, look for tasty and beneficial snacks like nuts and fruits like apples and blueberries, green tea, and fresh veggies wherever you can find them.
Truckers Might Try Reducing Their Caffeine Intake.
Lots of people think guzzling coffee will help them stay awake, but caffeine can actually make it harder for you to be focused and alert when driving for long distances. Once the initial caffeine buzz wears off, you’ll be left in a slump and have a much harder time paying attention.
Consider Keeping High-Tempo Music on While Driving.
When you put on music you that is upbeat, you can keep a sharper mind, especially if you have to drive for many hours. If you find yourself getting restless or starting to lose focus after driving for a long time, don’t be afraid to sing along to the tunes!
Truckers Should Always Know the Hours-On-Duty Rules.
Federal Motor Carrier Safety Regulations set limits on maximum daily driving hours and on maximum weekly driving hours. Know, and obey, the limits so you won’t find yourself in a situation where you are breaking the rules and increasing the risk of a drowsy driving accident.
By following these tips, you can significantly increase your chances of doing your job as a trucker in a safe and effective way. If you’re a truck driver looking for a great job with a good schedule so you can get enough rest, Spectra360 can help. Contact us today to learn more about how our staffing professionals can assist you in finding trucking jobs.